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Workout Wednesday: Aly Teich's Burpees - Health Diet Fitness - Stylebistro

muscle building src="http://i.imgur.com/UHMSs0o.jpg" width='400px' alt='Workout Wednesday: Aly Teich's Burpees' /> Come back every Wednesday for a new exercise to try. Who:Aly Teich,Founder, CEO best site and host of The Sweat Life Best fitness advice ever received: "Consistency is everything. If you don't do anything consistently, you will never see results. I find the best way to keep consistent with a fitness routine is to find something you truly enjoy doing. That doesn't mean your fitness routine shouldn't be challenging,as that is the other way you get results.Ifyou don't find some joy in it, you won't stick to it." Favorite pre- or post-workout snack: "It really depends on what I am doing and how far before my workout I am eating. I always like to have somethingin my stomach before workouts.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees

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